So I’ve come to the conclusion that I cannot meal prep in mass quantities. Right now I’m lucky if I get to eat enough times a day regardless of having prepped meals, and then the food spoils before I do get the chance to eat it. So a couple of weeks ago Jordan and I decided to hit up Costco for our latest grocery needs and I hit the mother load of meal prep essentials for the new/busy mom!!! I have switched from my fresh veggies and meats to the just as healthy but much more convenient frozen versions. Did you know that you can literally buy a 10 lb bag of frozen chicken breasts for $20 at Costco?? Overall I was paying more for the unfrozen chicken, and I could never remember to put it in the freezer before it would go bad so it was a total waste of money. Now I’ve got this massive bag in my freezer and I can easily pull out what I need in the morning and it’s thawed by the time I need it! I usually prep one breast at a time and it gives me enough meat for two meals. The greatest thing about it is that it will not go bad on me!!
When it comes to the veggies they also have massive bags of fresh frozen ones. I grabbed a giant bag of broccoli, green beans, and asparagus. The broccoli and green beans were only around $6 a bag, such a great deal!! Of course asparagus was more expensive, it always is no matter what but its amazing and so worth the $10 per bag at Costco. I’ve mainly been using the broccoli because I’ve been craving it all the time, for whatever reason. I was pleasantly surprised when I opened the giant bag, to find several smaller microwavable bags inside of it. Each smaller bag gives me enough veggies for about 3 meals or so and they taste SO fresh! They are never soggy or mushy, they always come out perfectly and it makes it so much easier than chopping up a giant crown of unfrozen broccoli by hand. Switching to frozen foods has cut my meal prep time in half!!
For my carbs I’ve basically stuck to white rice, yeah I know everyone always says use brown rice but I make white rice fit my macros and most of the time I prefer it. I throw it in the rice cooker while I’m either continuing to prep other food or playing with Grayson and it’s a no brainer, I measure it out when it’s done and I’m good to go! A new staple for me and a yummy way to get my fats in are these individually packaged cups of guacamole. I LOVE guac, it was my biggest craving when I was pregnant and it has just stuck with me since I guess! Anyway they are 80 calories per container and I don’t have to do any sort of measuring, I scoop it out into my rice and mix it in for some extra yummy flavor. Take my word for it, it’s BOMB!!

Another new staple in my diet are Kodiak Cakes, pancake/waffle mix that is a great source of protein! It also feels like you’re getting a yummy cheat treat, while fitting your macros perfectly. Many people like to make their own protein pancakes from scratch, which is also great but I am not someone who has the time to do that most mornings. These are a quick and easy way to get a meal in and change things up from my usual eggs and oats. They are also delicious, my husband will tell you first hand because he pretty much eats them every morning too! Costco has them for a limited time, so stock up while you can!!

I hope this post was helpful to some other moms who have been struggling to find some balance between taking care of themselves and their little ones! Happy prepping!!





